YOUR VOCAL HEALTH

Whether you’re an experienced vocalist or just beginning your singing journey, protecting your voice is essential. Think of it as your personal instrument—it needs care, consistency, and attention to stay at its best. Below are some practical tips to help you keep your voice strong and healthy.

BASIC DO’S AND DON’TS

DO:

  • Stay Hydrated: Aim for 6–8 glasses of water daily.

  • Rest Your Voice: Allow regular breaks so it can recover.

  • Look After Yourself: Good physical and mental health supports vocal health.

  • Avoid Excessive Throat Clearing: It can cause irritation if done too often.

  • Warm Up Properly: Always warm up before long periods of speaking or singing.

  • Keep the Air Moist: A humidifier in your practice space can make a big difference.

DON’T:

  • Compete With Background Noise: Don’t strain to talk over loud environments like parties or sports games.

  • Push Through Strain: Avoid speaking or whispering if your voice already feels tired.

  • Sing Without Proper Technique: Good technique prevents long-term damage.

  • Raise Your Voice in Anger: Yelling puts unnecessary stress on your vocal cords.

  • Expose Yourself to Harsh Conditions: Stay away from dusty, dry, or chemical-filled air.

  • Eat Heavily Before Bed: Large meals late at night can interfere with rest and affect your voice.

  • Overuse Devices: Excessive phone use can sometimes lead to unnecessary vocal strain.

Be Mindful Of:

  • Dehydrating Drinks: Limit coffee, alcohol, tea, and fizzy drinks as they dry you out.

  • Lifestyle Habits: Lack of sleep, smoking, too much alcohol, poor diet, stress, or no exercise can all negatively affect your voice.

IMPORTANT REMINDERS

  • Food Effects: Dairy and spicy foods may impact how your voice feels and sounds.

  • Hormones Matter: Life stages like pregnancy, menstruation, or menopause can temporarily change vocal quality.

  • Emotions Show in Sound: Stress, sadness, and anxiety often influence your tone and strength.

WHEN TO SEEK HELP

It’s natural for singers to face challenges—just like athletes sometimes get injured. If your voice sounds unusual and doesn’t improve within two weeks, see a doctor. Never hesitate to consult a specialist if you’re worried. Vocal health is your responsibility, so take action early.

LEARN TO LISTEN TO YOUR BODY

Singers need to be aware of physical signals. Like athletes monitoring their muscles, you should check in with your voice every day. Simple exercises like gentle sirens or “straw work” can keep you in tune with how your voice feels.

For Beginners:
If you’re new to vocal training, don’t overdo it. Begin with 10 minutes daily and gradually increase the time. Start at a natural speaking volume—learn to notice what feels comfortable and what doesn’t. Just as poor form can injure you at the gym, poor technique can harm your voice.

PAY ATTENTION TO WARNING SIGNS

If your voice feels sore, take it seriously. Sometimes full vocal rest is best; at other times, speaking softly is enough. Singing through pain can make the issue worse, so listen to your body and respond accordingly. Always let your voice coach know.

FINAL THOUGHTS

Caring for your voice is an ongoing process that requires patience and respect. By honoring your limits, building healthy habits, and practicing proper techniques, you’ll keep your voice in good condition for years to come. Remember—it’s your most precious tool as a singer, so treat it with care.